30 Day Arm Challenge

March 31, 2014 - Less than a minute read

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty “where’s the beach?” zingers with this 30 Day Arm Challenge.

The Challenge

Perform three rounds of the exercises shown each day. Be sure to keep good form and focus on using the proper muscles to go through the workout!

30 Day Arm Challenge (yellow)