Let's get things started!
Whether you have a question about our services, want to set up your free consultation (the coffee’s on us!) or just want to drop us a line to say hi, we’d love to hear from you!
Healthy Living
It's not always about training to be fit for an event; it's about learning to be active for a lifetime.
Convenience
We know it's not always easy to find time to hit the gym so we come to you - it's that simple!
Good People
All of our staff are highly educated, approachable and passionate about what they do.
Life Balance
You've got a life, we get that, so we get you to a place where being healthy actually becomes easy.
Our Events
Doubles Kayaking
Spring, 2013 Ahoy, matey! Grab ye scallywag friends and scurvy-ridden parrots and climb aboard a dou
Summer Hike Series
Summer, 2013 Join us for our second annual Alive & Well Summer Hike Series to take in the great
Recipes
Ginger Carrot Juice
Yield: 1 glass Time: 10 minutes Ingredients 3 medium sized carrots 2 gala apples, cut off the core 1
Oven-Roasted Chickpeas
Change up the ingredients for sweet, savoury, or spicy. Serves 2 but you may want it all to yourself
Hummus and Roasted Veggie Pizza
SO. GOOD. No heavy doughs, no sugary pizza sauce, just straight up tasty veggies and whole grains.
Tropical Fruit Salad
Who can resist a well put together fruit salad? The perfect breakfast accompaniment.
How To's
How To: Balance Your Diet
It’s important to take in the proper types of food throughout the day in order to give your body the
How To: Set Meaningful Goals
We all have that bucket list of things we would love to do one day, so why make excuses not to?
How To: Eat Before Exercising
It’s good to know the best food options for eating prior to a workout or any sort of physical activi
How To: Understand “Anti-Oxidants”
Oh, anti-oxidants…advertisers love this word! Alongside probiotics, high in fibre, and trans-f
Upcoming Local Events
t: 604.812.6586 e: info@aliveandwellfitness.ca
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