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My entire life has changed since I’ve subscribed to the services of Alive & Well Personal Training and I am undoubtedly a different man because of it. Some of these changes are visible, having “given away” 100lbs and 35+ inches of excess. Yet even deeper than superficial details is the unflappable confidence I have attained. That feeling makes the weight loss a superfluous detail in comparison.

As I am 68 years old and have survived breast and colorectal cancer, I want to make sure I stay healthy and fit. I feel I need to be in a gym with others for incentive when I work out, so to have a trainer come to my gym is perfect. My trainer changes my program every 3 month to keep things interesting ... I find I have more energy and feel better about myself on my workout days so no matter what else happens during the day I know in the morning I did something for me! Thanks Alive & Well.

I finally decided that the only way I was going to successfully incorporate exercise into my life would be with the help of a personal trainer ... With my tailored routine I am now 20 pounds lighter, far more fit and my energy level has risen dramatically. More interestingly, I realized that the exercise routine I once viewed as a necessary evil is actually one of the best parts of my life which I look forward to ... The passion of my trainer not only helped me to get fit, but sparked a very dramatic change in my life.

... As I was looking around the room full of familiar faces minding their own business I noticed that I had become comfortable with being in the gym and no longer felt anxious or out of place being there ... I now see that attaining a healthy body isn't a destination it's a journey. It's also a lifestyle change that needs to be adopted and embraced instead of treated as a chore that is tolerated till a goal is reached. Today I have adopted this as a way of life and now feel very relieved ... I don't believe I would have come to that conclusion without your support.

[We] want to thank you for getting us moving forward with our at-home fitness program. Not an easy task with 2 busy executives and crazy schedules. [Our trainer] was highly professional, action-oriented, decisive...and fun in our one-to-one preliminary meetings and made it easy for us to find the time to make it happen ... We're thrilled to be working with you and highly recommend you to others.

When I learned of Alive and Well's offering for a 10 K Run Clinic, I was tempted and a bit hesitant at the same time ... Looking back upon graduating from the run clinic brings an accomplished feeling. The group was small, friendly, intimate, and fun ... I actually never imagined 10 K could be such a breeze! ... For anyone looking to add that fun component to their workout without feeling they have "worked" themselves out, Alive and Well has just the clinic for you!

It has been almost two years since I began working with Alive and Well and the benefits have been far more then I had imagined ...My trainer is passionate about what she does and deeply cares about her clients.

I hired Alive & Well Training to have individualized training sessions in the comfort of my own home with the equipment that I already owned. Having a personal trainer, allowed for me to get step by step coaching through an individualized program targeting the areas I was interested in toning and learning the proper way to do each exercise.

Having my Alive and Well trainer design my workouts makes me efficient when I exercise! Seeing my trainer on a regular basis also keeps me accountable. I had fears about my back when I was pregnant, but working with my trainer kept my back in great shape.

Since working with Alive and Well and meeting on a regular basis, I have noticed a considerable improvement in regards to my core strength and overall conditioning. I now look forward to my workout sessions at home and my schedule updates as my program continues to develop as I do.

While working with Alive and Well, I have learned the importance of using safe and efficient weight training techniques to achieve maximum results during each workout.

I have tried working out on my own and have always given up when I didn't see the results I wanted (usually within the first six months) feeling terrible because I failed once again. I can tell you working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which have changed my perspective on working out.

I originally came to Alive & Well Personal Training looking for some guidance on how to get more fit and stay active for the rest of my life. I have now been training with Alive & Well for over 3 years and in that time I have ‘given away’ 22 inches and 5.6% in body fat!